Everybody is different in how much time his or her body needs to adjust to their new weight. Visit Metabolic Research Center for a personalized weight loss plan.
Transitioning food environments and diets of African migrants: implications for non-communicable diseases, Proceedings of the Nutrition Society
What Is Keto Cycling, and Can It Help You Stick With the Ketogenic Diet?
Is it scientifically possible to live an entire life without needing to rest? If so, how does the body adapt to not needing sleep or food? - Quora
Longevity Ai - Decoding the Mind's Menu: How Emotions and Ethics Shape Our Food Choices
Adaptive vs Maladaptive: How does your body adapt to your environment?
Food - Wikipedia
Jason Fung Quote: “Fasting gets more manageable over time as your body adapts to fueling itself
File:Human Aquatic Adaptations.png - Wikipedia
Roar, Ottawa Public Library
Frontiers Body Composition and Body Weight Changes at Different Altitude Levels: A Systematic Review and Meta-Analysis