Lay on your back and pull your knees in over your abdominals, lift your shoulders up making a C curve in your spine, squeezing your abs tight and reaching your
This workout, created by Jeanette Jenkins, is a heart-pumping, calorie-burning circuit that combines core cardio, core sculpting, and total-body core sculpting
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Beer Belly Abolisher: Core Toning Workout · WorkoutLabs Fit