Biceps & Triceps Workout👇🏽 • Seated Bicep Curls • Tricep Dips Machine • Cable Curls • Tricep Rope Extension • DB Hammer

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BEST WAY to do Cable Curls 💪🏻 Just be careful not to rack yourself , Hammer Curls

GMWD Bicep Tricep Curl Machine, 380LBS Plate Loaded Bicep Curls and Tricep Extension Machine, 2 in 1 Exercise Equipment for Home Gym Workout Station, Black : Sports & Outdoors

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