Let's be honest. Is anybody pleased with their calves? If there is one muscle that people have issues with developing, it's definitely your calf muscles. However, one of the reasons is because a lot of people just don't train them, at least specifically. If that's you, and it's just because you don't know what to do, we're going to give you the 7 best dumbbell exercises to train your calf muscles so you can start. This article will be short and sweet and teach you: Anatomy and function of the calves 7 best dumbbell exercises for the calves How to train the calves for size and strength Exercise tips for calf training No more #Teamnocalves! Anatomy And Function Of The Calf Muscles The calves (we're gonna be honest, we're never sure if it's the calf, calf muscles, calves, calves muscles)
Dumbbell Calf Raise
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