Best 5 Balance Exercises
Balance is something most of us take for granted. We don’t usually give it much thought unless we experience challenges, such as dizziness, instability or even falling. Maintaining stability or having a firm center of gravity is critical for a number of daily activities and physical safety. For example, common tasks like walking, taking the […]
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment.
Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!
5 Exercises to Improve Your Balance
Static Balance vs. Dynamic Balance Exercises - Propel Physiotherapy
How to improve balance
Balance exercises - NHS
5 Best Balance Exercises for Seniors
Top 5 Balance Board Exercises – Meglio
SENIORS: 3 BEST EXERCISES TO IMPROVE BALANCE AND PROPRIOCEPTION!
Balance exercises: 13 Moves with Instructions
10 Best Balance Exercises (Advanced) - Ask Doctor Jo
Balance Exercises to Improve Your Strength - The New York Times
3 Exercises to reduce Ataxia
