Benefits of sauna bathing for heart health

Sitting in a sauna is relaxing… and good for your heart. Benefits of sauna bathing include reduced cholesterol, lower blood pressure and more.

Sauna Bathing for Your Heart Health

Halina Kowalski, MA, LPC, NCC (@MindfulTrails) / X

Halina Kowalski, MA, LPC, NCC (@MindfulTrails) / X

Benefits of sauna bathing for heart health

19 Reasons Why You Need An Infrared Sauna In Your Home

SweatTent Community

Halina Kowalski, MA, LPC, NCC (@MindfulTrails) / X

10 Sauna Benefits That Will Blow Your Mind

Selkie Sauna

Sauna bathing and exercise together alter the cardiovascular

Hot Spring Spas of Iowa