Self-care means fulfilling your emotional, mental, physical, and spiritual needs to feel at peace and aligned with yourself. Many may view self-care as an extra or unnecessary activity. However, caring for yourself increases happiness, self-esteem, and overall well-being while decreasing stress, depression, and physical ailments. Self-care is an essential and beneficial practice to embrace.
Reading as a Form of Self-Care: Getting Lost in a Story
Caring for Your Mental Health - National Institute of Mental Health (NIMH)
The POWER of Self Care - Self Care Forum
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Colorful Self Care for Your Mental Health Self Care Infographic Template
The Mental Health Benefits of Exercise
Maria Cambiaso — Ideas for Practicing Self-Care, by Maria Cambiaso, Maria Cambiaso
The Benefits of Self-Care on Your Mental Health
Who can benefit from having self-care for your overall mental health?
The Benefits of Self-Care on Your Mental Health
The Importance of Self-Care For Mental Health
