Regular exercise is one of the best things you can do for your health. Learn about all of the benefits, plus tips on adding exercise to your routine.
Exercise & Physical Fitness
Exercise Protects Your Heart if You're Undergoing Chemotherapy
Benefits of Exercise: MedlinePlus, PDF
11 Health Benefits of Physical Activity Explained
NCompass Live: Feel the Love - Free Health Resources from the
9 reasons to start exercising - RSPFIT Personal Training
Flexibility exercise: MedlinePlus Medical Encyclopedia Image
Screenshot of MedlinePlus Interactive Tutorial with A or B
Exercise for Older Adults: MedlinePlus
7 Must-Try Low-Impact Exercises for Seniors to Stay Active and Healthy
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