Walking with Weights: Benefits, Risks, Sample Workout

Walking with weights is a great exercise for beginners and more experienced walkers. Here's how to get the most out of your weighted walks and the risks to be aware of with this type of workout.
Walking with weights is a great exercise for beginners and more experienced walkers. Here's how to get the most out of your weighted walks and the risks to be aware of with this type of workout.

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