Decline sit ups are a beneficial exercise used to target the abdominal muscles. The orientation allows for less strain on the lower back and greater ROM.
Best Core Exercises: Core Exercises for Every Goal
Build Lower Abs With the Lying Leg Raises - Muscle & Fitness
Body Conditioning: Exercises, Instructions, and More
Why You Shouldn't Do Push-ups, Pull-ups and Sit-ups Daily
Adcorp Adelaide SA, 53% OFF
Tricep Exercises: Anatomy, Benefits, Training - Muscle & Fitness
The Health Benefits of Jump Training - How To Create a Plan
How to Do the Decline Weighted Crunch - Muscle & Fitness
i.ytimg.com/vi/7k0bjxweJJs/maxresdefault.jpg
Woman Doing Decline Bench Sit Ups Stock Vector (Royalty, 57% OFF
8 Ways Strength Training Boosts Your Health and Fitness
Decline sit-up, Exercise Videos & Guides
Decline Situps: Instructions, Muscles Worked, and More