Side Bends On Stability Chair: Watch Celebrity Pilates Trainer

Shortly after recovering from dengue infection, celebrity Pilates trainer Namrata Purohit was seen getting back at the game In one of her recent posts on Instagram, she shared a few exercises on the stability chair (traditionally known as the wunda chair). Namrata Purohit does side bends on the stability chair, an exercise which seems to be great for improving core stability.
Celebrity Pilates Trainer was recently seen doing side bends on the stability chair or wunda chair. Wunda chair has been a part of Pilates world for many years. It is a great equipment for improving upper body strength.

Dumbbell Exercises

Chair Pose Variations For Every Fitness Goal and Need

MERRITHEW Split-Pedal Stability Chair with Handles : : Sports & Outdoors

Half Moon Pose: Mastering the Art of Balancing And Stretching

5 Workout Moves for Toning and Sculpting

Mindful Movement Side Body Twist on the Split-Pedal Stability Chair™

Split-Pedal Stability Chair™ for Pilates

Side Bends On Stability Chair: Watch Celebrity Pilates Trainer Namrata Purohit Trying This Interesting Move On The Wunda Chair

This 10-minute workout will help keep lethargy at bay

Postpartum Workout Advice: Diastasis Recti, Breathing, Strength & More

I just tried Jessica Alba's full-body workout — here's what happened

Merrithew Split-pedal Stability Chair With Handles : Target

TMHS 598: Secrets To Unlocking Your Best Physique – With Gunnar Peterson - The Model Health Show

Embody Fitness Māpua