Every day, about one-third of all births in the United States are delivered via c-section. Some women elect for a c-section, while for others, it is their only option for delivery. Whatever your birth plan, preparing for a c-section and recovery may help you feel less anxious about needing a c-section birth. Like a vag
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After 9 months of pregnancy, it takes several months to regain core strength in postpartum. In the weeks immediately after delivery, compression and
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