7 Chair-Based Exercises to Alleviate Lower Back Pain for Seniors – STOT SPORTS

Unveil 7 chair-based exercises to alleviate lower back pain for seniors. As a former back pain sufferer, I'll share PROVEN techniques to enrich your well-being.

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Home Exercise Plan for Seniors, Balance, Strength and Coordination, Exercises to help prevent falls, retain independence, home based plan, wall chart with easy to follow instructions : Sports & Outdoors