Barefoot Running: 5 Tips for Getting Started

Barefoot running is becoming an ever increasingly popular activity amongst experienced runners and beginners alike. It has been credited for preventing most common running related injuries, strengthening weak muscles caused by shoe induced atrophy, and raising awareness of the capabilities of our body in its natural unhindered state.

Guide] How to start running barefoot

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Publisher: Alpha Books. Format: Paperback, 336 pages. Publication date: 5 February 2011. Satisfaction Ensured. Produced with the highest grade

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