Best IT Band Stretches for Before & After Workouts - Steel Supplements

Learn about stretches that can help prevent a tight IT band or heal ITB syndrome by improving flexibility and strengthening the muscles surrounding the IT band.

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Best IT Band Stretches for Before & After Workouts - Steel Supplements

Best IT Band Stretches for Before & After Workouts - Steel Supplements

The 5 Best IT Band Stretches

9 IT Band Stretches for Relief, According to Physical Therapists