Of all the acronyms used within the world of running related injury, ‘ITB’ must surely sit near (if not at) the top. Anyone who has suffered from ITB Syndrome will tell you that it can be extremely tricky to recover from. With its characteristic pain on the outside of the knee preventing many a runner
Stretches for IT Band Syndrome
The 8 Best IT Band Stretches For Runners
IT Band Stretches For Runners
Post Run IT Band Stretch
The 9 Stretches You Need to Release Tight IT Bands
Run & Hide (Myths & Monsters, #1) by Beatrix Hollow
IT Band Exercises and Stretches for Runners
Best 5 IT Band Stretches for Runners (From a Run Coach)
The 5 Best IT Band Stretches