Ballet Warm-Ups: Stretch — BalletActive

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.

Ways to Shift Your Stretching Routine From Passive to Dynamic

Safe Warm Up and Cool Down – The Ballet Blog

10 Benefits of Dance Classes for Adults - English National Ballet

Ballet Warm Up Workout to Wake Up the Body

Step into Summer (June): Absolute Beginner - English National

Ballet Warm-Up

5 min Ballet Warm-Up Barre for all levels

My WARMUP 2021 for BALLET CLASS

Follow Along Ballet Warm Up Routine

Ballet Warm-Ups: Turn-Out — BalletActive

My Ballet Class Warmup Routine

WARM-UP ROUTINE FOR BEGINNERS - My Pre Ballet Class

15 minute Ballet Warmup Routine (follow along)

How to Warm Up for Ballet: Exercises to Do Anywhere? ABS

Fitness February: Ballet Beginner - English National Ballet