Ballet Stretches on the Ladder Barrel

Ballet Stretches on the Ladder Barrel consist of Hamstrings, Adductors, Glutes, and Thighs. Learn how to increase and decrease intensity of those stretches.

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Ballet Stretches on the Ladder Barrel

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Ballet Stretches on the Ladder Barrel

Ballet Stretches on the Ladder Barrel

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Ladder Barrel Ballet Stretches, Pilates