Balance Pad Single Leg Stance — Rehab Hero

BALANCE PAD SINGLE LEG STANCE This is a balance based exercise for ankle, knee and hip proprioception. Stand on a balance pad with one foot and have the other hover in the air. Maintain your balance for up to 30 seconds, then rest for 30-60 seconds before repeating if required. Structures Involv

Balance Pad Single Leg Stance — Rehab Hero

Balance Pad Exercise: Single Leg Stand

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Balance Pad Exercise Routine

Improve balance, joint stability, mobility and strength Thick, oversized platform for wider stances Textured nonslip surface for greater traction

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