Back and Pelvic Girdle Pain in Pregnancy and Postpartum

Learn stretching and strengthening exercises, lifestyle changes, mindful breathing and stress reduction techniques to help treat back and pelvic

Effective Exercises and Strategies to Manage Pelvic Girdle Pain During

Back and Pelvic Girdle Pain in Pregnancy and Postpartum Blog

Why Pelvic Pain Hurts : Target

If you missed my interview with @alexalee on Back and Pelvic Girdle Pain in Pregnancy and Postpartum on @itsaboutyouwkyc earlier this month, here it is!

Cureus, Effects of Conventional Exercises on Lower Back Pain and/or Pelvic Girdle Pain in Pregnancy: A Systematic Review and Meta-Analysis

Pelvic Girdle Health

Why Do I Have Post-Partum Pelvic Girdle Pain?

Postpartum Essentials at Target: Must-Haves for New Moms : Page 23

Deborah Riczo, DPT, MEd - Owner - Riczo Health Education