Stiffness in the mid back can significantly impact your posture and other aspects of your everyday life. More often than not, mid back tightness or pain is the direct result of hunching over a desk all day. Fortunately, stretching your back can relieve this pain.
Mid Back Stretches: Release and Relieve
7 Great Stretches for Your Mid-Back
7 Great Stretches for Your Mid-Back
How to Stretch Your Lower Back: 5 Everyday Lower Back Stretches
7 Great Stretches for Your Mid-Back
The 10 BEST Mid Back Exercises (With Sample Workouts) – Fitbod
16 Hip Stretches Your Body Really Needs
The 8 Best Stretches For Upper Back Pain
Relieve Mid-Back Pain with This Guide
13 Best Lower Back Pain Stretches and Exercises for Relief
Stretches for mid back pain: Yoga poses and exercises
7 Stretches for Lower Back Pain - Safe & Effective
15 Gentle Lower Back Stretches to Help Relieve Your Pain
8 Best Back Exercises For Women (Video)
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders