Back Stretch on the Ladder Barrel

This stretch will open your front, strengthen your back and help with shoulder flexibility and can lead into the Leg Circles when you are ready.

Pilates Ladder Barrel : How it helps improve core stabilization

Back Stretch on the Ladder Barrel

Authentic Pilates Backward Stretch on the Gratz Ladder Barrel

Build Your Back Bend

Stretch & Restore Archives - Pilatesology

20 top Pilates Ladder Barrel for Back Pain ideas in 2024

Pilates Ladder Barrel - Exercises & Workouts - About Pilates

Ballet Stretches on the Ladder Barrel

Side Stretch on the Ladder Barrel

Make Pilates Equipment Work Better for 6ft or Taller Male Clients