Back Squat - Muscle & Fitness

The back squat is a basic barbell strength exercise for the lower body with an emphasis on the quads, hamstrings, and glutes. The exercise also strengthens the entire core. The squat allows for heavy weights and overloads your entire body, which has been shown to increase testosterone and growth hormone, making it one of the…
The back squat is a basic barbell strength exercise for the lower body with an emphasis on the quads, hamstrings, and glutes. The exercise also strengthens the entire core. The squat allows for heavy weights and overloads your entire body, which has been shown to increase testosterone and growth hormone, making it one of the […]

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Roballenfitness - 🔥Front vs. Back Squats🔥 . Follow @roballenfitness for more fitness/nutrition info 👊🏼 . Both squat variations are extremely useful in building strength, adding muscle and developing power for athletic activities .

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