FLAT BACK: THE MOST MISUNDERSTOOD BARRE EXERCISE AND WHY IT'S YOUR

Flat Back is an old-school exercise: it has roots with Lotte Berk, the founder of the Barre technique back in the ‘60’s. It has been a staple in core conditioning exercises for barre classes ever since. There are so many benefits of mastering the Flat Back position. It’s a results-oriented, efficient exercise with real results that keep students returning to the barre: a leaner waistline and a stronger core. If you can master this position, it’ll improve your performance in every other exercise in the class, as well as your posture, strength, and balance in the studio and out.

Best Barre Exercises to Tone Your Stomach - Bar Method

A Vertical Bar Path in the Turnover is Too Far Forward by Greg

Wellbeing, Page 5 of 7

How to Avoid Burnout at the Barre: 3 Ways to Help You Avoid Injury

Barre 101: 5 Things to Know Before Your First Barre Class

Meditation exhale® Spa

15-Minute Barre Workout (Video)

Barre (exercise) - Wikipedia

FIRE UP YOUR SUMMER PREP WITH A FLEXIBLE FITNESS PLAN - Exhale Spa

MARCIE'S BARRE PLAYLIST - Exhale Spa