Athletic Training for Fat Loss: How to build a lean, athletic body and improve your sport & life performance

This book was written with two people in mind: 1) The Athlete. When you get leaner the right way, all performance qualities including speed, vertical

How to Get Lean Instead of Bulky - AskMen

Building Muscles As You Age: How To Start, Health Benefits

How To Burn Fat Like A Bodybuilder (Without Muscle Loss!)

ACSM Fitness Trends

The Three C's of Metabolic Strength Training – Human Kinetics

How to Gain Muscle the Right Way

Is cardio or weight training better for weight loss + fat burn?

Strength Training Past 50-3rd Edition – Human Kinetics

Bodybuilders can go to extremes to compete on stage — and it's not always healthy - ABC News

The Athlete's Plate: How to Balance Your Meals, Nutrigility

30-Day Fat Burner Challenge: Get Fit and Lean with This Workout - BetterMe