Elite CrossFit Athlete: If You Want to Get Strong, Stop Avoiding Food

Stop cutting out treats and 'just eat the cookie,' said CrossFit athlete Dani Speegle. Eating food you love can fuel you to build strength and muscle.

Weight-loss Surgery and Fitness - The Do's and Don'ts for a

Seven Grip Strength Exercises That Double as a Full-Body Workout - WSJ

This Is How Long It Takes to Lose Muscle Mass

Your athlete's lifestyle affects their performance – Metrifit

This Is How Long It Takes to Lose Muscle Mass

How Long Does It Take to Get Fit Again? - The New York Times

Should You Wear Underwear While Working Out?

Powerbuilding Program for Strength and Size (Routine Included

Here's how you can lose weight without losing breast size