Avoid sitting for long hours ast it can negatively affect your health. Till the time coronavirus pandemic lasts, stay indoors and stay safe. Use your lower body as much as possible and do not let the pandemic take the best of you and your health.
Long hours of sitting can cause back pain, leg pain and even body stiffness. Do these stretching exercises at home to prevent these side effects.
The Best Inner-Thigh Workout Exercises At Home, According to Trainers
Leg Pain: Latest News, Photos, Videos on Leg Pain
Physiotherapy Exercises for Leg Pain: Simple Physiotherapy Exercises You Can Do at Home to Get Rid of Leg Pain
Heel Spur Exercises: Instructions and Treatment
Sitting Side Effects: Latest News, Photos, Videos on Sitting Side Effects
9 Sciatica Stretches to Ease Nerve Pain
Excruciating Leg Pain Hobbled Her for Weeks. What Was Wrong? - The New York Times
10 Hip Pain Remedies - Center for Spine and Ortho
3 Ways to Get Rid of Leg Pain - wikiHow
14 Causes of Leg Cramps at Night - How to Prevent Leg Cramps
How to Treat Lower Leg Pain at Home — Walking for Health and Fitness