Arms - Triceps Extension with Short Resistance Band - FIT CARROTS

Bands: Hold the resistance band with one hand and place it in the opposite hip. Body Positioning: Stand up straight. Activate your core. Movement: With your free hand, grab the end of he resistance band and slowly stretch it behind you by extending your forearm. Slowly return to starting position. Repeat for 10 – 15 […]

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Arms - Triceps Extension with Short Resistance Band - FIT CARROTS

Arms - Triceps Extension with Short Resistance Band - FIT CARROTS

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