Are Exercise and Physical Activity the Same?

In Dan Buettner’s book “Blue Zones” he enlightens readers on how centenarians – people who have lived to be 100 years old – lead lifestyles that naturally induce movement. This is mostly in the form of gardening, house work and walking to most places. Upon analysing their days, Buettner found that they were physically active

PHYSIO FRIDAY - Is physical activity good for my body? - PHYXIT

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Physical activity is directly related to the risk of depression in