Practical Approach to Problem-Solving Movement Tasks Limited by an
METHODs to assess and correct DEFICIENCies in ankle DORSIFLEXION RANGE of MOTION are discussed and key principles for developing a correcting program are proposed. ABSTRACT LIMITATIONS IN ANKLE DORSIFLEXION RANGE OF MOTION HAVE BEEN SHOWN TO INCREASE COMPENSATORY MOVEMENTS AT BOTH PROXIMAL AND DISTAL JOINT SEGMENTS IN THE LOWER EXTREMITY. THIS ARTICLE DISCUSSES METHODS TO ASSESS AND CORRECT DEFICIENCIES IN ANKLE DORSIFLEXION RANGE OF MOTION. PREVIOUSLY, HOWEVER, THE REMOVAL OF JOINT RESTRICTIONS HAS NOT BEEN SHOWN TO REDUCE COMPENSATORY STRATEGIES DEVELOPED THROUGH SUCH RESTRICTIONS. THEREFORE, THIS ARTICLE WILL ALSO DISCUSS IMPORTANT CONSIDERATIONS FOR FACILITATING THE RELEARNING PROCESS AND PROPOSE KEY PRINCIPLES FOR DEVELOPING A CORRECTIVE PROGRAM.
Measurement of ankle dorsiflexion in weight-bearing position with the
PDF) Pronounced inter-limb asymmetry in an international female 400-metre athlete: A 14-week case study using periodised strength training
Mark WALDRON, Associate Professor, Doctor of Philosophy, Swansea University, Swansea, SWAN, Research Centre in Applied Sports, Technology, Exercise and Medicine A-STEM
PDF) Practical Approach to Problem-Solving Movement Tasks Limited by an Ankle Dorsiflexion Restriction
Utility of the Overhead Squat and Forward Arm Squat in Screening for Limited Ankle Dorsiflexion
a. Participant stretching in supination using template on the left side.
Measurement of ankle dorsiflexion in weight-bearing position with the
Measurement of ankle dorsiflexion in non–weight-bearing position with
PDF) A problem-solving process to identify the origins of poor movement
PDF) A problem-solving process to identify the origins of poor movement
Mark WALDRON, Associate Professor, Doctor of Philosophy, Swansea University, Swansea, SWAN, Research Centre in Applied Sports, Technology, Exercise and Medicine A-STEM
The weight-bearing lunge test. Athletes stand facing a bare wall, with
