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This mind-body exercise offers both physiological and therapeutic benefits—and choosing the right wardrobe is key to an effective workout.

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What Is Pilates — And What Should You Wear for It?.

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What Is Pilates — And What Should You Wear for It?. Nike JP

What Is Pilates — And What Should You Wear for It?. Nike JP

Exactly What to Wear to Your First Club Pilates Class, Straight From the Studio's Instructors

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