Amino Acid: Benefits & Food Sources

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Amino acids are the building blocks of protein. Your body needs 20 amino acids to function correctly. Nine of these amino acids are called essential amino acids.

What are Amino Acids and what is their role in keeping us healthy?

Diet and the Brain - Proteins (cognition and brain performance)

Amino Acid Benefits and Major Food Sources

Which Foods Are High In Amino Acids? Amino Acid Benefits

What is the function of amino acids in our body?

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Which Foods Are High In Amino Acids? Amino Acid Benefits

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What are Amino Acids and what is their role in keeping us healthy?

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