In today's short session, we will be looking closely at a set of alternative poses that can help us experience some of the benefits of Sirsasana without going into the full inversion. We will also look at ways to prepare our body and mind for Sirsasana. Guided by Pixie Lillas.
Yoga with Urmi Pandya on LinkedIn: #gangariver #ganges #yogateacher #yogatravel #yogagirl #yogamotivation…
Urdhva Padmasana - Lotus Pose in Headstand - Yogic Way of Life
Living Yoga: Creating a Life Practice: Turlington, Christy: 9780786868063: : Books
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15 Alternatives for Your Usual Inversions - Yoga Journal
Iyengar Yoga Poses For Shoulders
Alternatives for Sirsasana and Sarvangasana — Karin Eisen Yoga – New Hope, PA
Acclimatizing for Sirsasana Iyengar yoga, Yoga guide, Different types of yoga
Alternatives to Sirsasana - Yoga Vastu
