Compression on the rib cage can lead to poor posture. Learn simple posture exercises that may help lift the rib cage off the pelvic bone.
For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib cage exercises help bring relief and prevent the condition from worsening?Improved PostureIt's common to associate a collapsed upper back
4 Tips to Find a Stacked Body Position While Strength Training — Erica Friedman Wellness
Ideal Posture Self-care System by Program Peace
Posture coach Eleanor Burt and the transformative power of restoring 'natural human movement
What Is Good Posture? - 5 Good Posture Myths
Aligning Your Rib Cage and Pelvis For Perfect Posture - EP
Aligning Your Rib Cage and Pelvis For Perfect Posture - EP Wellness & Functional Medicine Clinic
Ribcage & Pelvis Resonance
Good Posture: Its Importance, Benefits, and How-To
Better Ribcage Position - Better Alignment
Ep #179: Power Of Pure Movement: Helping Your Psoas Heal Part 2
Posture 3R Method
Proper Abdominal Training
Thoracic Spine and Rib Cage Pain with a Comorbidity of Chronic Obstructive Pulmonary Disease
Rib Cage and Pelvis Position - DON'T Create another COMPENSATION! - (DO THIS INSTEAD)