Energize Your Afternoon with an Upper Body Toning Workout

A no-sweat, full body workout for a busy December

How To Lose Upper Body Fat (According To Experts) – Fitbod

This 20-Minute Upper-Body Dumbbell Workout Builds Muscle At Home

BOOST Fitness Studio

Muscle & Strength's Women's Trainer: 12 Week Women's Workout Program

7-Day Tone Your Upper Body Challenge

A 30-day strength training routine — no equipment required

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