THE WORLD'S NO.1 REFORMER AeroPilates is a body sculpting and conditioning programme, helping you burn more calories faster - all on a single low impact 2in1 Reformer. Improve your cardiovascular health and increase core strength & flexibility - suitable for all fitness levels. Complete with introductory work-out DV
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AeroPilates
Two workouts on one DVD Healthy heart workout is approximately 21 minutes High intensity interval training is approximately 21 minutes
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