What are Aerial Silks and what training should you follow to improve in this sport?

Aerial Silks, a sport born from the circus performances made famous by the Cirque du Soleil, requires serious training, which can be implemented by weightlifting sessions and functional training.

Rubber man, Solo, Contortionists

Taking the circus to school: How kids benefit from learning trapeze, juggling and unicycle in gym class

Seesaw Or Wooden Balance Scale Balanced And Unbalanced, Equal And

Trapeze Class Made Me the Fittest (and Happiest) Ever: I Tried It

Aum Active Aerial Silks Starter Kit - Durable 9 Yards of Aerial Yoga Hammock with Hardware & Guide - Aerial Swing for Acrobatic Flying Yoga & All Levels (Aerial Rigging

What are Aerial Silks and what training should you follow to

Caucasian man gymnastic acrobatics equilibrium posture at gym

Edge Master Encore 1 Poses, Human poses, Figure drawing models

The Complete Guide to Aerial Fitness

You Only Get to be a Beginner Once (Also F.A.Q. page)