Aging is an inevitable part of life. But following the Canadian 24-Hour Movement Guidelines can help you stay strong, mentally fit and independent.
Percentage of older adults who engaged in regular leisure-time physical
Timing of 24-hour movement behaviours: implications for practice, policy and research
Age 65+ Adults Are Projected to Outnumber Children by 2030
Canada's First 24-Hour Movement Guidelines for Adults
New Report on People with Medicare Under Age 65 - Medicare Rights Center
What Happens When Older Adults Struggle to Make Ends Meet?
Older People Projected to Outnumber Children
Capability and Political Participation Among Ageing Populations
Baby Boomer Facts on 50+ Livable Communities and Aging in Place
Frontiers Don't Walk So Close to Me: Physical Distancing and Adult Physical Activity in Canada
Older Workers Are Staying Longer in the Workforce
ParticipACTION's First-Ever Adult Report Card Gives Canadians a 'D' for Overall Physical Activity
Adults: Ages 65+ - ParticipACTION
Aging - ParticipACTION
Young Adults Most Likely to Change Living Arrangements