Adult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it’s also great for cognitive functions such as coordination and concentration. Read on
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A Workout for Aging Bodies: How Ballet Can Help Improve Balance - The New York Times
30 MIN BALLET BODY HIIT WORKOUT, Standing & Mat Exercises
The Ballet Body: The Physical Benefits of Ballet – Studio R Ballet
20 Reasons Why Adult Ballet is a Great Workout — Ballet Fusion
The Ballet Companion: Ballet Companion: Minden, Eliza Gaynor: 9780743264075: : Books
Partner Profiles - KC Ballet - Professional Dance Company