Cozy Cardio Could Actually Change Your Perspective on Exercise

Cozy cardio, the TikTok trend that prioritizes joy in movement and romanticizing exercise, has been blowing up among young women.

TikTok: 'Cozy Cardio' trend could improve fitness

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Cozy Cardio Could Actually Change Your Perspective on Exercise

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Cozy Cardio': Is the TikTok Trend a Good Workout?

What Is Cozy Cardio? The TikTok Workouts Explained By Trainers

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Cosy Cardio: The TikTok Trend Changing How You View Exercise

TikTok thinks 'cozy cardio' is a thing - but is it? We find out - The Manual