What is “Active Flexibility” and Why is It So Important? — Dani Winks Flexibility

While passive flexibility involves using external forces to help find a stretch, active flexibility involves using your muscles to support a stretch, or get stronger in that a stretched position.

My Active Flexibility Routine

Dani Winks Flexibility

What I'm doing to improve my flexibility Over Splits & Active Flexibility

When (and How) to Start Working on Oversplits — Dani Winks Flexibility

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Here's a challenging drill to help strengthen your whoooooole backbending chain at once. Swipe through to see a breakdown of just how i

Dani Winks Flexibility

Active Flexibility — Bendy Blog — Dani Winks Flexibility

Example Chest Stand Training Progression — Dani Winks Flexibility

One month front split progress : r/flexibility

Hip Rotation — Bendy Blog — Dani Winks Flexibility

Class Recordings & On-Demand Classes — Dani Winks Flexibility

My Top 5 Insta Accounts to Follow for Flexibility Education — Dani