About Yoga Vitality NE

Yoga classes for beginners and the more experienced. Qualified yoga teacher affiliated with Yoga Alliance Professionals. Improve body strength, flexibility and muscle tone. Learn how to relax and breathe more efficiently. Classes in Hebburn and Gateshead.

Chair Yoga For Seniors, Older Adults, And Absolute Beginners

Yoga for Core Strength: Building a Strong Foundation

Friday Reads: “Yoga: The Path to Holistic Health,” by B.K.S. Iyengar

Chair Yoga For Seniors, Older Adults, And Absolute Beginners

Best Health Class in Everett, WA - Events & Activities

Yoga Vitality is a beginners chair yoga program for healthy aging. Created for seniors, older adults, and absolute beginners, Yoga Vitality is for

Chair Yoga For Seniors, Older Adults, And Absolute Beginners | Yoga Vitality

Article On Yoga For Mental Health By Shobhna K (Yoga teacher & columnist)

Chair Yoga For Seniors, Older Adults, And Absolute Beginners

Yoga and Ayurveda Connection

About Yoga Vitality NE

May is Mental Health Awareness Month. Read this advice from CAPS., Announce

Chair Yoga For Seniors, Older Adults, And Absolute Beginners

Our Teachers — One Tree Yoga

Open your eye slowly 1thing when you awaken each day, take slow big inhale & exhale,stretch out from the center of your being, wiggle your…

The Best Yoga Poses For Sleep and Relaxation