Ab Wheel Workouts by Karl Knopf - SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. Th
SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you’ll rapidly develop a strong, lean physique, including:• Sculpted Abs• Improved Posture• Toned Upper Body• Greater AthleticismPacked with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs eBook : Knopf, Karl: Kindle Store
Ab Wheel Workouts, Book by Karl Knopf, Official Publisher Page
Dr. Karl Knopf - Author of Older Adult Fitness and Chronic Conditions Books - Ulysses Press
Trigger Point Therapy with the Foam Roller (Roller not included-Only book)): Karl Knopf: 9781612433547: : Books
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle: 9781569755112: Karl Knopf: Books
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles by Karl Knopf, Paperback
Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries by Karl Knopf, Paperback
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury: Karl Knopf: 9781612430140: : Books
Foam Roller Workbook on Apple Books
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury: Karl Knopf: 9781612430140: : Books
Karl Knopf Ab Wheel Workouts (Paperback) 9781612432335
Dr. Karl Knopf on LinkedIn: available at kindle store
Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques: 9781612438719: Knopf,
Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
