A quick test for hip control

Poor hip control and pelvic stability has been indicated as a possible cause of several running and sports injuries, including runner
Poor hip control and pelvic stability has been indicated as a possible cause of several running and sports injuries, including runner's knee, iliotibial band syndrome, and ACL tears. In this article, we explain how to test your hip control.

𝗗𝗮𝗻𝗰𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗤𝘂𝗶𝗰𝗸 𝗧𝗶𝗽 ☑️ Need a quick

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