A Tight Belly Means a Tight Body - Learn Somatics

There is a preoccupation in the modern world with tight toned bellies. In an effort to hold in our bellies we constantly contract the muscles of our stomach

Explore Internal Sensations With Somatic Yoga

Ep #109: Somatics: Living From Your Neck Down - Victoria Albina

Stretching: What It Is, Health Benefits, and Getting Started

How to Reverse the Feeling of Being “Trapped in a Tight, Tense

Somatic Stretching: How It Works, Benefits, and Getting Started

Yin & Somatic Practice: Calming Pelvic Pain and Tension

Psoas Muscle - Why It's the Most Vital Muscle In Your Body

Release Belly Tension Before Full Somatic Movement

How Somatic Exercise Can Heal Your Bloating Naturally Without

The Secret To A Flatter Belly

What is Somatic Anxiety & How Can I Recognise It?