HOW TO SUPPORT A FRIEND ON THEIR FITNESS JOURNEY

Most people are unsure of what to do or say when they know someone who’s trying to lose weight or implement healthy lifestyle changes. Typically, people fall into one of two groups: do/say little to nothing or become overly “helpful.

Weightloss Coach Randy Kotey on LinkedIn: Pre-Church TRAINING . Nothing can substitute for just plain hard work…

Ransford Kotey Kotei on LinkedIn: Its all about how bad you want it. If you want it bad enough, there is…

HOW TO AVOID Getting FAT this Christmas & NEW YEAR

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Weightloss Coach Randy Kotey on LinkedIn: Whenever things don't go as planned in your life, Always remember there's…

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Why Fitness Industry is takeing a huge hit during coronavirus pandemic

Why Fitness Industry is takeing a huge hit during coronavirus pandemic

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Growth Potential: Why Fitness is About so Much More Than Just Staying in Shape

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Growth Potential: Why Fitness is About so Much More Than Just Staying in Shape