8 Yoga Poses for Tight IT Band - Fitsri Yoga

Practicing yoga will help you in stretching the muscles that surround the IT band. Many yoga poses that focus on the leg muscles can be modified to increase the stretch towards the area where the IT band lies. Through modification of these yoga poses, you can pay special attention to the glutes, hips, outer thighs, and side knees. 

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Stretch and Strengthen: 7 Poses for a Healthy IT Band - YogaUOnline

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