8 Health Benefits of Lifting Weights

Burn abdominal fat, torch more calories, and prevent injuries. These are just some of the benefits of lifting weights—and heavy ones. Here are all the reasons you need to go heavy.

The Benefits of Weight Lifting for Women

How Lifting Weights Can Benefit Your Health and Fitness

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Victoria Beckham On Why She Started Weight Lifting

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8 PRINCIPLES OF WEIGHT TRAINING EVERY GYM-GOER NEEDS TO KNOW

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Strength Training 101: Do's And Don'ts For Beginners

Lifting Weights Isn't Just to Bulk Up

10 Health Benefits of Strength Training That Are Backed by Science

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Why You Need Strength Training