You've seen the extreme workouts and diets. The quick fixes. Heck, maybe you've tried them? (Goodness knows we have in the past!) The thing is - even when you see the results from these programs
TikTok's latest fitness trend the 75 soft challenge explained
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I completed the 75 Soft Challenge, here are my results
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75 Hard Challenge: 'I completed it, here are my results
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75 Soft Challenge: Learn 75 Soft Rules, Easier Version Of 75 Hard
