It may look simple on paper, but do it right, and it will give you just enough to get seriously big and strong. Plus, it works well with just about any equipment you have. Get to know the DeLorme protocol and put it into action!
I'm a 70-year-old bodybuilder - even today, when men half my age
Sylvester Stallone's routine to stay in shape at 76 years of age
Dan John - Profile Page
The Importance of Variety in Creating Your Exercise Program
70-Year-Old Bodybuilder Says Age Is Just a Number - Guardian
World's fittest 96-year-old, Charles Eugster, shares diet and
The World's Oldest Bodybuilder Shared His Secrets to Staying Fit
Joan MacDonald Transformation: 'I Turned My Health Around At 70
How this 75-year-old woman lost over 60 pounds, became a fitness
Mike Mentzer's Exercise Philosophies Have Effectively Changed My
75-Year-Old Becomes a Fitness Influencer After Losing 68 Lbs.
If you are 60 or 70 years old and have been working out in the gym
Exercise For Women Over 60: Your Guide to Getting Lean, Strong and